Grab one of our guides below to reconceive, redesign and revamp your health!
Have the determination to improve your health and lose weight, but need the information, inspiration, and planning guide to create & practice new habits?
Well then, you're in the right place!
You can begin to make conscious choices RIGHT NOW so that you:
- show up energized everyday
- gain an improved ability to focus
- know the foods to focus on & create a simple system to prepare them
- create the life & body you want now & 20 years from now
Grab one of our booklets above and also receive our weekly newsletter to guide you on your plant-based journey!
We live in a time of food abundance in the developed world.
And yet chronic diseases are skyrocketing - weight problems, heart attacks, strokes, high blood pressure and diabetes to name a few.
There is one way of eating that's been shown to both help people attain their ideal body weight and prevent or possibly reverse chronic disease.
These issues come from the same root cause.
It's the food system.
Adopting a plant-based eating style presents some unique problems:
You'll need to go shopping for some new clothes because the things you've been wearing will be too big.
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Trusted by:
Michele shows you how you can transition towards plant-based eating in a way that works best for you and your lifestyle.
Co-Founder, Director and Vocal Coach
Michele’s positive and informative approach to eating and health helped me get on the right mindset to stay healthy. What I particularly appreciate though is she wants food to be delicious - I learnt a lot about flavour and taste and her email mailing list is one of the few I read in full.
General Manager, Theatre Director, Writer, and Teacher, Faust International Youth Theatre
hello@ourconsciouskitchen.com
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