Have you been told you have high blood pressure or high cholesterol?
One of the key culprits is inflammation.

Get these 5 Anti-Inflammatory Food Swaps

Have you tried everything, but can't beat down your rising blood pressure, cholesterol & inflammation?

* End Temporary Fixes: Discover how pairing two natural ingredients will pave the way for a healthier, inflammation-free life.
* Banish Chronic Pain: Learn how to add foods to your daily routine & step away from discomfort, towards energy and vitality.
* Increase You Energy: Put an end to fatigue & discomfort and bring in the vibrant wellness you deserve.

Get this free guide, with 5 foods to beat inflammation & 5 to avoid!

Hello! I'm Michele, a Lifestyle Medicine Coach & Food Educator.

Your challenge of making smart food choices while living a fast-paced lifestyle, is something I understand, having navigated the bustling corporate world in a few different countries around the world before becoming a health coach.

My journey began with a personal health awakening and the frustration to understand why it's all so difficult in the first place. This turned into a passion to help others find their path to wellness.

With a landscape riddled with bias and misinformation, my approach isn't about fleeting diets; it's about sustainable, enjoyable changes that revitalize your health and zest for life.

Armed with certifications from the Physicians Committee for Responsible Medicine, T. Colin Campbell Center for Nutrition Studies & Cornell, and the Food Revolution Network I'm here to demystify what to eat that's both delicious and health promoting.

I've further discovered how to pull together delicious meals with Matthew Kenney's Food Future Institute and with Forks Over Knives Roubex Certification.

As a member of the American College of Lifestyle Medicine, I stay up-to-date on wellness trends and research, ensuring that my clients receive the most current and effective guidance.

Together, we'll embark on a journey of transformation.

Whether you're navigating health challenges, feeling the effects of aging, or simply seeking a healthier lifestyle, I'm here to support and empower you.

Let's rediscover the joy of eating to thrive and living vibrantly with plant-powered foods. Your journey to a healthier, happier you starts here!