What if you did more than manage symptoms?

Take Back Control of Your Health and Thrive with Smarter Food Choices

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Changing your health destination starts as early as today.

Course Enrollment closes at 24:00 EST on

January 14th 2024

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The key to creating a life free from health complications starts with eating the right foods. 

  • Imagine finding out from your doctor that you don't need the pills you once needed.
  • Picture not juggling multiple appointments, prescription refills, and eliminating stress in your life.
  • Consider knowing which foods can set you up for decades of vitality, instead of declining health.

Ready to unlocked the real power of food?


It's time to take a giant leap forward in your health journey

and live your best life with

The Plant-Based for Living Well Course

The essential course for mastering the transition to a plant-based lifestyle so you can achieve optimal health and live free from health complications.

Master the Transition, Create Plant-Based Meals, and Achieve Optimal Health

With this course, in just 4-weeks you'll learn, finally, how to regain control of your health with clear, actionable steps that help you transition to a plant-based lifestyle ! No more confusion, just understandable, practical strategies.

In Our 4-Weeks Together, You'll Learn How To:

Transform Your Relationship with Food

So that you can experience a paradigm shift in your approach to food...

Learn to nourish your body without deprivation...

Stop turning to fad diets....

Understand your motivations to stay on track...

Say goodbye to dieting and hello to an eating pattern that enables you to thrive.

Turn Your Kitchen into Your Home's Wellness Center

So that you can discover the ease of preparing simple, tasty, and nutritious plant-based meals....

Manage your food choices in our modern lives...

Easily incorporate more vegetables and plant foods into your diet.

Avoid being a slave to your kitchen. 

Focus on Nutrient-Dense Food

So that your body feels energetic and light...

You're able to move around and keep up with kids and grandkids...

Your risk of chronic disease is dramatically lower...

You live a longer, more enjoyable life...

You save money, time and pain.

Prioritize Nutrition Over Trends

So that you are comfortable prioritizing your body and your health...

Don't get swayed by the latest diet trend...

Are wellness-focused, although you'll learn that achieving your optimal weight is likely to be a benefit!

Truly understand a plant-based lifestyle for real people.

Gain long-term health and wellness benefits.

By the end of this course you'll have the skills and knowledge for eating in a way that allows you to reach your wellness goals.

This is how it'll all break down:

0

Module 0: Foundations

Get started immediately without waiting! Find out your Success Path for the course. Get familiar with the site and the community. This will give you all the things you need to get ready so that you are primed for success when Module 1 drops.


Gain Immediate Access!

1

Module 1: Re-Energize & Revitalize Your Diet 

This module is very important; it's where you will find your big inner why.

This really matters because research has shown that compared to the Standard Industrial Diet, a sustained plant-based lifestyle can help prevent, treat, or reverse some of our leading causes of death, including heart disease, T2 diabetes, high blood pressure, as well as allow you to lose weight, and much, much more!

You'll learn how to sort foods into categories and give your pantry a makeover to support your new lifestyle and make the changes stick.

Plus, we'll show you some handy kitchen tools for making plant-based meals.


Drops 1/15 9am EST

2

Module 2: Eat More, Not Less 

Plant-based eating is all about getting more from your food.

In this module, you'll discover how fiber-rich plant foods can keep you satisfied, the benefits of beans, whole grains, and fresh produce, and how to get most of your nutrients directly from these foods.

We'll also talk about when supplements might be necessary.

Plus, you'll get insider tips on shopping and storing your produce for maximum freshness and nutrition.


Drops 1/22 9am EST

3

Module 3: Discover the Skinny on Fat 

Did you know you can improve your weight and health just by cutting out oil?

In this module, we'll teach you how to cook tasty meals without oil, using techniques like water cooking, sautéing, and roasting.

And for an extra kick, we've got some amazing sauce & dressing recipes that are big on flavor and you won't even know they're oil-free!


Drops 1/29 9am EST

4

Module 4: Your Why Needs a Plan 

Making a big diet change needs a good plan and a shift in how you think about food.

In this module, you'll learn about my prep-no prep method, learn about transition foods, and find out how to tweak your current meals to fit your new diet.

Plus, we'll share some tips to help you adjust your mindset and enjoy the flavors of your new plant-based diet.


Drops 2/5 9am EST



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Live Interaction

Join a weekly live Zoom group Q&A on Thursdays 7pm EST



(Jan 18th, Jan 25th, Feb 1st, Feb 8th)

  • Ask your burning questions
  • Gain additional insights
  • Connect with fellow course participants

Overcome the obstacles associated with changing your eating habits

Learn what goes in to creating delicious, nutrient-dense meals.

Successfully adopt a plant-based lifestyle for long-term health benefits.

Imagine the sense of accomplishment and the positive impact on your health as you complete each module.


Bonus

Fasttrack Your Transition with These Bonuses!

I want to make sure you have everything you need to succeed on your plant-based journey.

That's why, in addition to the course modules, I've put together some special bonuses for you.

Transition with as little stress and change as possible to your current lifestyle.

Bonus #1
Plant-Based Kitchen Alchemy

Transform Your Foods into Plant-Based Delights

Dive into "The Plant-Powered Kitchen Alchemy" and transform your kitchen into a haven of plant-based innovation.


This bonus guide is your key to reinventing dishes with wholesome, plant-based ingredients.


Learn to masterfully substitute meat, dairy, and eggs, turning familiar favorites into nutritious, plant-based creations.


With easy-to-follow instructions and enlightening tips, this guide is not just an addition to the course - it's an essential tool for anyone eager to explore the vibrant world of plant-based cooking.


Perfect for both beginners and seasoned cooks, this guide promises to make your plant-based journey both exciting and delicious!




Bonus #2
Essential Plant-Based Toolkit

Ultimate Guide for an Empowered Shift

Unlock the full potential of plant-based living with the "Essential Plant-Based Toolkit," a must-have bonus available only when you enroll.


Inside the Toolkit, you'll get:

"Plant-Based Dining Decoder" -  Effortlessly navigate menus and social gatherings with our concise guide and video, ensuring you can savour the social side of eating well without the stress.

 "Label Sleuth Essentials" -  Learn to look beyond the marketing hype and focus on what truly matters for your health re: labels. Cut through the clutter and make informed choices in seconds.


 "Balanced Plate Blueprint" -  Your formula for nutrient-rich meals in our straightforward guide.

With these resources at your fingertips, you'll easily unlock the full potential of plant-based living. 

           BONUS #3
Cheeze Mastery in a Flash

13 Exclusive Plant-Based Cheeze Delights

This exclusive collection of 13 gourmet recipes is your ticket to creating rich and satisfying cheeze alternatives that rival their dairy counterparts in both taste and texture.


Crafted from wholesome nuts, seeds, and tofu, there's the tangy zest of feta to the smooth sophistication of goat cheeze.


The spicy kick of pepperjack and the smoky depth of gouda are here too.


There's also a cheezecake that will leave you in blissful awe—all without the saturated fat overload of traditional cheese.

These carefully designed recipes not only mimic the creaminess you crave but are also packed with fiber and healthful fats, making them a heart-healthy choice.


Whether you're spreading, sprinkling, or slicing, these cheezes will elevate your meals and impress even the most skeptical of palates.

About Culinary Nutrition Coach, Michele Wisla

Hello! I'm Michele your Culinary Health Coach and Food Educator.

As someone who's navigated the bustling corporate world in a few different countries around the world, I understand your challenge of making smart food choices in a fast-paced life.

My journey began with a personal health awakening and was fueled by a passion to help others find their path to wellness.

With a landscape riddled with bias and misinformation, my approach isn't about fleeting diets; it's about sustainable, enjoyable changes that revitalize your health and zest for life.

Armed with certifications from the Physicians Committee for Responsible Medicine, T. Colin Campbell Center for Nutrition Studies & Cornell, and the Food Revolution Network I'm here to demystify what to eat that's both delicious and health promoting.

I've further discovered how to pull together delicious meals with Matthew Kenney's Food Future Institute and with Forks Over Knives Roubex Certification.

As a member of the American College of Lifestyle Medicine, I stay up-to-date on wellness trends and research, ensuring that my clients receive the most current and effective guidance.

Together, we'll embark on a journey of transformation.

Whether you're navigating health challenges, feeling the effects of aging, or simply seeking a healthier lifestyle, I'm here to support and empower you.

Let's rediscover the joy of eating well and living vibrantly with whole plant foods. Your journey to a healthier, happier you starts here!

Here’s what people are saying about Michele

Kimberly Whiley

Founder & Managing Director

"...amount of learning one gains...shows how little we know about these subjects"

Finding someone who has great knowledge of nutrition, health, diet, and cooking is very hard.


Michele provides her clients the right information so they can make their decisions based on facts.

She is also there to stand with them during the journey which allows the questions that arise during the process to be discussed.

The amount of learning one gains from talking to her is amazing and shows how little we all know about these subjects.

Bernice Lee

Award-Winning High Performance Coach for Business, Career & Life Manager Director

"...can help you improve your life..."

I don’t have any more generalised pain and my brain fog has improved.

I’m also confident in my ability to prepare balanced meals for the rest of my life.

Michele is a fountain of knowledge and very passionate about sharing the plant-based lifestyle with others.

There’s no doubt in my mind that she can help you improve your life by eating healthy without sacrificing taste.

Catherine Cheung

Director, PRO Marketing Services Company Limited

"...her recipes...simple to prepare and delicious!"

I’m always amazed by Michele’s multi-talent. She is Food Educator, Certified Nutrition Coach, plant-based cook, food photographer, speaker.

I cherish attending Michele’s Food for Life class on plant-based diet. It’s theory and practice, plus gourmet treat, all delivered in her light-hearted style.

I especially liked her cooking demo. As her recipes follow evidence-based nutrition principles, are simple to prepare and delicious!

Beyond Dieting: A Journey to Health Through Plant-Based Living

In a world filled with industry misinformation and food myths, we've all learned to eat from well-intentioned family traditions, persuasive marketing, trendy headlines, and the prevailing hearsay, which may not always steer us toward the truth about health.


In this course, you'll gain crystal-clear insight about what foods truly nourish your body for optimal health, cutting through the noise of profit-driven culture and misleading marketing tactics.


This course empowers you to take control of your health through your diet.


Lifestyle Transformation: This isn't just a diet plan, it's a lifestyle change. You'll learn strategies to stay on track, making your transition to a plant-based diet sustainable and enjoyable.

Unique Expertise: This course is built on knowledge I've gained from leading researchers and evidence-based nutritional doctors practicing Lifestyle Medicine as well as leading plant-based chefs, and decades of living and traveling in different cultures, spanning the gamut of cuisines.

Culinary Skills: You'll learn skills to prepare nutritionally balanced, delicious plant-based meals. This isn't just about what to eat, but knowing how to make foods that nourish your body and satisfy your palate, without falling into the trap of salt, oil, and sugar-laden dishes that only serve to hit our bliss point.

Health is Wealth: There's an old saying, "No wealth is greater than good health," and it couldn't be more true. The knowledge and skills this course provides could easily be valued at several thousand dollars, considering the depth of the material and the long-term health benefits it can bring. Investing in your health is the greatest wealth you can acquire.

But here's the good news:

  • By the end of this course, you'll gain confidence about choosing the most health promoting foods, have the toolset to make the transition, and the strategies to make the change simple, enjoyable, and sustainable....even while living in a society that’s been normalized to eat unhealthy foods!


This Course: The investment for this course is a fraction of my private one-on-one coaching program, which is a one year commitment just shy of 5 figures, yet because this is done in a group setting at an accelerated pace, it's priced much less.

Keep scrolling to find out just how accessible this transformative knowledge can be.

One Time Payment

ONE TIME PAYMENT

Enroll today and get immediate access!

$

497

  • One Year Access
  • Immediate Start
  • Access to All Modules
  • 3 Bonuses
  • Access to Private Mighty Networks Group
2 Payments of $297

2 INSTALMENTS WITHIN 30 DAYS

Enroll today and get immediate access!

$

297

  • One Year Access
  • Immediate Start
  • Access to All Modules
  • 3 Bonuses
  • Access to Private Mighty Networks Group
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

Course Enrollments close on January 14th 2024

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You missed out!

100% "Transformation Into Healthier Lifestyle" Satisfaction Guarantee for 7-Days

We're confident that you'll find immense value in our course. But we also understand that committing to a new learning journey can feel like a big step. That's why we offer a 7-Day Satisfaction Guarantee.

If you dive into the course materials and feel it's not the right fit for you, simply contact us within 7 days of your purchase. We'll provide a full refund, no questions asked.

We believe in the power of our course, and we want you to feel confident in your decision. So go ahead, sign up today and explore the transformative power of a plant-based diet risk-free!

Don’t wait! Look at what past clients have to say about working with Michele

Ling Chow

Mother, wife

"My husband’s gastrointestinal problems improve a lot."

Michele is a wonderful partner at the beginning on my vegan way.

How can we eat healthy? Where can we get the healthy food? How to cook it healthily? Michele always widen my horizons.


It’s full of joy during the time.

After the course, our family are still eating healthy. My husband’s gastrointestinal problems improve a lot. I feel more comfortable to go inside the kitchen, and start cooking. Because I know how to choose and mix the ingredients more easily and tasty.

I am very grateful to Michele for teaching me the plant-based cooking and helping me on the vegan way.

Joyce

Interior Designer

"My experience far exceeded my expectations."

Learnt so much from a session with Michele- from tips on cutting an onion to oil substitution to cutting cruciferous vegetables ahead of time to induce cancer fighting chemicals!


My experience far exceeded my expectations.


It was great fun!


So many laughs and now we are equipped with tasty recipes that will treat our bodies well.


Michele blends academic knowledge, with practical considerations so that it’s easy to execute on weeknights.


Tested the chocolate mousse (made mostly with tofu) on the kids and they wolfed them down. Winning!

Keon Lee

General Manager Theatre Director Writer and Teacher, Faust International Youth Theatre

"...helped me get on the right mindset to stay healthy."

Michele’s positive and informative approach to eating and health helped me get on the right mindset to stay healthy.


What I particularly appreciate though is she wants food to be delicious - I learnt a lot about flavour and taste

Frequently Asked Questions

How long will it take to go through the Plant-Based Living Well course??

You have the flexibility to follow along with the course week-by-week over the four weeks or take your time to complete it at your own pace. You'll have access to the course and all its materials for a full year from your sign-up date.

What format does the Plant-Based Living Well course use? 

The course is built on a private network accessible from laptop or custom mobile app, which you can download from the Apple App Store or the Google Play Store.

There will also be PDF downloads that you can get through the private network platform.

The Group Q+A Calls will be delivered via zoom and all links will be easily accessible on the private network.

Do I need Facebook?

Not at all!

The course and community are both on a private network accessible from laptop or custom mobile app, which you can download from the Apple App Store or the Google Play Store.

What if I don't want to eat 100% plant-based? 

Everyone is welcome! Remember, perfection isn't the goal; progress is. The Plant-Based Living Well course is your key to a strong foundation in plant-based eating. It's all about starting well-equipped and creating momentum for yourself. Join us, and start loving your path to better health

Will I spend less eating plant-based?

Switching to a plant-based diet with our principles can actually reduce your grocery expenses. Our Plant-Based for Living Well course focuses on affordable, nutritious foods, not pricey superfoods. By cooking just a few more meals at home, you'll quickly offset the cost of the course. Plus, consider the potential savings on healthcare by eating healthier! In today's economy, where the cost of living and healthcare is high, reducing meat intake is not only budget-friendly but also a step towards better health.

Is it going to be difficult for me to find some ingredients? 

The foods you’ll learn about in the Plant-Based for Living Well course are available in most grocery stores or online.

If I feel lost, can I get help? 

For sure!

You can ask questions on the live Group Q+A Zooms as well as inside the community. For technical questions you can email us and we will get an answer back to you asap.

Is it expensive to eat plant-based foods? 

Not at all!

You won't need to buy special 'pills or potions' or other gimmicky ideas that others try to sell you. Instead you'll lean in to healthy, whole food meals that can be made simply (but tasty).

If I want a refund, how do I get it? 

The Plant-Based for Living Well course is 4 weeks and you have 7 days to make sure it's a good fit for you.  You have 7 days to ask for a full and prompt refund. Just send an email to hello@ourconsciouskitchen.com any time during those 7 days.

No refund given after 7 days.

1 Payment

ONE TIME PAYMENT

Enroll today and get immediate access!

$

497

  • One-Year Access
  • Immediate Start
  • Access to All Modules
  • 3 Bonuses
  • Access to Private Mighty Networks Group
2 PAYMENTS

2 INSTALMENTS WITHIN 30 DAYS

Enroll today and get immediate access!

$

297

  • One-Year Access
  • Immediate Start
  • Access to All Modules
  • 3 Bonuses
  • Access to Private Mighty Networks Group
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

A personal note

I created this course to help you live well. I took until after age 50 to finally learn what to eat that made me feel fabulous, as well as confident that my food choices were the best they could be for optimal health.


I want to shortcut that process for you.


It's only when you start focusing on eating real, whole plant-based foods that you start to truly feel Well.  


That's why I'm so proud to have created this course to help you begin to master easily choosing and cooking healthy plant-based meals.


I hope that you’ll sign up so I can help you take control over your health through nutrition, and Live Well!

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